Green Tea is Your Chioce for Healthy Living

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her bookGreen Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years. Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green teainhibits the growth of cancer cells.

There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

Green tea continues to be cultivated for hundreds of years, where it began in India and china. Presently, green teas are the 2nd most consumed beverage on the planet, where water may be the first. Huge numbers of people are consuming tea because of its many advantageous effects, which causes it to be popular nowadays. Green tea consumption isn't restricted to seniors people, actually many you teens are taking pleasure in its relaxing effects and it is health advantages.

Based on studies, green tea it's stated to possess many health advantages. It will help safeguard your colon from cancer, and it is not only for colon cancer but regular intake likewise helps prevent agitation to numerous types of cancer for examplecancer of the lung, cancer of the breast, pancreas cancer and kidney cancer. For ladies who allow it to be their habit to drinkgreen tea has good chances to prevent ovarian cancer rather than individuals women who don't drink it. However, women that are pregnant who drink green tea are encouraged to take only 2 cups each day. Two cups ought to be the maximum because an excessive amount of it'll result in miscarriage. Correct amount of green tea for women that are pregnant can also be good. It will help regulate bloodstream sugar, controls hypertension helping regulate blood insulin level.

Some researchers have raised concerns over possible side effects from heavy consumption of green tea or green tea extracts. For instance, there have been a few dozen reports of liver damage, and green tea may also interact with certain medications to reduce their effectiveness.

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For dieters who consider green tea to help with weight loss are on course. Getting green tea in your diet can help you slim down. Why? Because catechins block the transfer activity of catechol-O-methyl, as a result it resulted for additional body fat energy burned. Furthermore, consuming plain green teas are good for your health since it doesn't have chemical preservatives and added sweetener that boosts the calorie count. It's also wise to keep in mind that when adding sweetening and milk, the calorie count will even increase. To higher enjoy your green tea with no increase from the calorie due calorie content of milk and sweetening, it's good to include mint leaves to lessen the bitter taste from the tea and adding lime juice or fresh lemon juice is another good substitute to sweetening.

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