Weight Lifting? Consider These First! | alljohnnydepp.com

Men and women of various ages find weight lifting a great workout routine to maintain a healthy mind, body, and spirit. Weight lifting is not all physical, if you have to ask. Muscular individuals once thought of weight lifting the same before they were able to accept the beauty of it inside and out.

It is true that weight lifting, which is part of the resistance training exercises, amazingly promote good health. For one, the activity boosts the blood flow and regulates blood pressure. It also maintains balance between good and bad cholesterols so that people with heart disease can enjoy a normal lifestyle.

When weight lifting, you must be careful about the way you grip and weigh the bars and dumbbles as incorrect position not only defeat the purpose but also cause injuries and irregular heartbeat. People suffering from hypertension and hypotension are prone to this.

Do not be scared. Weight lifting is recommended by the American Heart Association or AHA because it is highly beneficial provided you follow the rules and instructions. According to AHA, the amount of load lifted should be commensurate to your age, frailty, and health condition. If you are only about 110 pounds, lifting 20 kilograms might give you a broken rib. As long as you keep to your level, you can still lift weights safely and unharmed. Here are some useful tips:

Bring loads of water. Hydration is the rule of thumb. Weight lifting can drain your default water supply because you sweat twice as fast as when you do cardio workouts. Weight trainers recommend weight lifters to hydrate every 15 to 20 minutes even if the set is not yet finished.

Always perform warm-up exercises. Simple movements like rotating your arms, wriggling your hands, or bending your legs, among others can do miracles. These set your body in the mood by spiking excellent blood flow. Your body gets enough amount of oxygen as well especially if the warm-up comes with breathing exercises.

You know how you can prevent injuries? Stay in proper position and form your body as the weight lifting style suggests. If you are a new to this, let your coach guide you. Bench press and deadlift are weight lifting styles that look simple but critical as you tend to use your spinal area to support the weight. A few wrong moves may give you severe low-back pain and neck pain.

Wear safety gears all the time. Especially if you have a weak arm or leg, you must always put straps and pads to assist your hand or knee when weight lifting. It would look awkward indeed but very practical and cautious. Before going to the gym, you can check the department stores for available weight lifting kits.

For newbies, extra care must be taken. Otherwise, you will be forced to discontinue the workout and lose your chance at maximum fitness. Because you are a man does not mean you can handle it perfectly even without preparation.

Here is a cool review of a weightlifting iphone app. Here is a youtube video demo of the app if you want to see how it works.

Source: http://alljohnnydepp.com/weight-lifting-consider-these-first.html

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