The Benefits Of Heartburn Relief | Articles Twinkle

Having a bout of acid reflux can be an uncomfortable experience. It?s because of the involved symptoms. This can be a recurring problem when triggered. Fortunately for you, it?s possible to attain heartburn relief naturally.

The symptoms experienced are brought about by the irritation of nerves in the esophagus. The culprit: acid that has escaped the stomach. Diluting excess acid is one way to solve such problem. Take a glass or two of water. For better acid neutralization, add with it a teaspoon of baking soda, a form of natural and easily available antacid.

Many people simply down a glass of milk and see immediate results. You may also dilute acid with your very own saliva. Stimulate the production of such by chewing gum. The best choice is the sugar-free variant.

Certain fruits are said to lend a helping hand too. Grab a banana whenever you feel the problem arising. Take one after a meal to help keep acid reflux at bay. If there?s no banana in the kitchen, have a serving of apple instead.

Coating the esophagus with mucilage can soothe the irritation. This can also protect it against acid. Mucilage, when mixed with water, expands and assumes a gel-like consistency. Marshmallow is a great source of mucilage. It?s not only excellent for toasting, but also for acid reflux. You may also go for slippery elm and attain the same results.

Another way to soothe an irritated esophagus is by drinking aloe vera juice. The one you?re going to consume should be something found at the grocery. Don?t directly take the gel inside a fresh leaf. If you adore tea, go for fennel or chamomile instead of the usual. Sip the beverage slowly, making sure it?s neither too cold or hot.

Certain studies revealed that one of the triggers of acid reflux is stress. If your everyday schedule is always a busy one, find ways to deal with stress at the end of the day. It can be tricky to completely avoid stress, so what you can do is effectively manage it. You have lots of options: having mild exercise, watching a comedy movie, reading a book and others.

Instead of solving the problem when it?s already there, try to avoid encountering it in the first place. Keep a diary of the food you eat to know what triggers it. Usually, some of those you have to avoid are citrus fruits, tomatoes, chocolate, and spicy and greasy food. Know what your triggers are and stay away from them next time. You should also steer clear of caffeinated, carbonated and alcoholic beverages.

Skip having 3 large meals daily and instead go for smaller and more frequent ones. Make sure that your last meal intake was 2-3 hours ago before hitting the bed. It will help if you elevate the bed?s part near the headboard by placing bricks under the legs.

As you can see, having natural heartburn relief is never far away. The symptoms experienced are similar to that of a heart attack. It?s therefore important that a doctor is able to check it. If it?s acid reflux, treatment is also necessary to avoid complications.

Author: Phil Adler is a former acid reflux sufferer who has found heartburn relief. Read more on acid reflux cough and other symptoms.

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